Healthy School Food
School Food or Bagged Lunches?
Healthy school food is preparing healthy lunches and snacks for children and teens of all ages. https://www.positivehealthwellness.com/pain-relief/stop-snoring-complete-guide/ Give them healthy options to pick from. They will be more likely to eat a lunch or snack that they choose. Get them involved in the making of lunches for school. Older children can help make great sandwiches or stuff pitas, while younger kids can place snacks into plastic bags or containers.
Use shopping as a way to teach and guide your children to help them make good choices that will lead to a healthy lifestyle. School foods are usually high in sodium and fat with extra calories. Sending your child to school with a nutritious foods help with the essential vitamins and minerals they need to grow and develop over the years.
What is a Balanced Lunch?
Children need 1-2 serving of vegetables and fruit ½ cup of cherry tomatoes and 1 pear, I serving from grain products, whole wheat bread from a sandwich , ½ -1 serving of milk, 1 carton of milk and ½ serving of meat chicken salad on a sandwich. It is always helpful to pack your lunches the night before because the next morning is usually very busy.
Leftovers are a great way to provide your children with exciting lunch for the next day. Things like a chicken breast or pita bread pocket with tuna on it can be fun and healthy. Teach your children the importance of washing their hands first before preparing lunches. Also put foods that need to stay hot in a thermos and if sending milk send it in a thermos for cooling as well.
Children need well balanced nutritional meals to grow and develop into healthy adults
Teach your children about nutrition as early as possible, and one way is to start while in the grocery store shopping for the healthy school food preparations
Packing your own lunch for your child is usually a lot healthier than the school lunch
Children are eager to learn give them options, also teach and learn all about the importance of healthy eating
Variety is the Key to Healthy Eating
Most kids experience food by touch, sight and taste using variety of shapes, colors and textures is important to introducing new healthy foods to children. One way to keep children interest is change bread use different types of bread like rye, flax, bagels, and pocket pitas just to name a few.
Kids enjoy dip; try using cottage cheese, guacamole or hummus as healthy dips. Cut sandwiches into diamonds or triangles use a cookie cutter to make fun shapes. Offer nut-free trail mix. Combine dried cranberries, raisins dried apricots with sunflower seeds.