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Ways To Help you Sleep Without Snoring

Snoring is usually provoked by the relaxation of the muscles in your soft palate, throat, and tongue. The tissues in your throat will get so relaxed that they will automatically block your airway and vibrate as air rushes past. The narrower is your airway, the more intense vibration, and the louder the snore. Several elements might contribute to who snores and why. From your mouth anatomy to alcohol consumption. Here in Stopsnoringguard.com, you will find the best anti snoring device adequate for your condition.

These are a few remedies that might help you to avoid snoring and improve your sleeping

  1. Lose weight: Being overweight might be causing your snoring. When you are overweight, you have extra tissues in the throat contributing to the noise.
  2. Humidity: If you sleep in a room with dry air, it is possible that might be contributing to snoring. Dry air dries out the throat and nasal membranes leading to congestion. There are two ways of solving this problem, buying a humidifier or moving to an exotic tropical location.
  3. Raise the head of your bed:  Try to raise the head of your bed about 4 inches. That might help to keep your tongue from falling back and blocking your throat, helping open up your airways a little bit.
  4. Housecleaning: Allergens like pollen, animal dander, dust and other unseen irritants might cause congestion irritating your airways. Also, make sure to change your air filters on a regular basis.
  5. Try to figure out why you snore: Examine your lifestyle and diet. If your mouth stays shut, but you’re still snoring, it might indicate a problem with your tongue and nasal passages(closed mouth snoring). The tissues in your throat will be more likely to cause you to snore with your mouth open (snoring with your mouth wide open). Sometimes, we sleep on our back which can exacerbate snoring (snoring on your back).
  6. Adjust your pillow: Elevating your head can help to open up airways and make easier. But if your head is too high, the airways can get constricted causing you to snore. Finding a pillow that keeps your neck and head in a proper position, is worth taking the time to help you breathe right.
  7. Exercise your throat and tongue: Make the muscles in your throat and tongue stronger, that might help to reduce snoring because it decreases the chance of the muscles slipping backward when you rest. Try to protrude the lower jaw over the upper jaw with your teeth showing while you slowly count to ten. Repeat this exercise 5-10 times a day. Also, you can put your tongue out perfectly straight as far as you can. Then, move it to the left and right touching the corner of your lips, but make sure it stays straight.
  8. Avoid alcohol: Do not drink alcohol beverages at least two hours before bedtime. Alcohol can relax the tissues in your throat, making it expand and block off the airways that result in snoring.

Snoring might be a tricky condition because there is not a cure. If you want to stop snoring naturally or lessen the snoring, lifestyle changes are the key to achieve this goal. Also, snoring devices will help you to improve your sleep apnea or snoring condition. In addition, this video shows you the common causes and process of snoring.

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The Versatility of Folding Bikes

There has been enormous social movement towards folding bikes. Kent, Bromptom and Dahon are the major manufacturer of these particularly made bikes. They have lots of diverse styles as well as performance structures. A lot of people own a bike due to its portability. They can be utilized anywhere and could be transported very easily.

Typical bikes are not permitted in buses, trains or taxis. However, folding bikes are permitted as they are a carry on item. This provides the rider with the capability to select the place where he would want to ride and just jump on a taxi or bus and get there. If you own one, you have the capability to explore more of their surroundings not just near your home but anywhere you want. There have even been certified or official folding bike races in some cities with a remarkable following of enthusiasts. People are really starting to see the advantages of what these bikes can provide. There are lots of diverse styles of bike that you can also find at www.foldingbikezone.com/best-folding-mountain-bikes-sale such as half or mid fold, Triangle hinge, as well as break away among others.

If you are looking for more of a long distance performance bike, there are lots out there. They are particularly made to conform to the rider’s ergonomically correct posture, as a result making a comfortable less stressing long distance ride. The amount of first-rate bikes accessible is astonishing. There has been many studies and development prepared. They are made with remarkable craftsmanship and there are lots of changes which have been made in the past twenty five years in regards to technological development. These folding bikes have been worked on, made, and utilized since WWII. This is more than 65 years of developments and research which have made the folding bike a remarkable piece of leisure equipment. People could really take benefit of bike which is extremely versatile.

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Keeping Your Identity Safe Online

Keeping your identity safe online should be a priority for all Internet users, as identity thieves are becoming even more cunning and they can easily steal anyone’s information. This is why it is essential to be proactive. Here is some information about keeping your identity safe online.

Never Reveal Any Personal Information through Email

Phishing is one way that identity thieves steal information. Banks will never send out emails that ask people for any person information. Many people believe that these emails are real and respond to them which can make their data vulnerable. Most banks will not only call you, but will ask you to verify your identity by answering correctly several security questions.

This safeguard is in place to protect account holders from being victimized. If an email looks off or is in your spam account, then delete it because more than likely it is not an authentic notification from a financial institution.

Do Not Use Public Computers for Banking

Many people use public Wi-Fi hot spots to use the Internet. People should avoid doing any online banking or logging into any personal accounts while on an open Internet network connection. Identity thieves can hack into these networks and see the data. This is why people should be careful when using public computers.

Make Sure Websites Used Are Secure

When surfing the Internet, never enter any credit or debit card information into websites that are not secure. There needs to be the proper amount of data encryption to help to ensure that identity thieves cannot see the information. If a website does not have a secure logo on it, then avoid using the site entirely.

Monitor Your Credit Reports Regularly

The average person only checks their credit reports once per year, at most.  Do you realize how much damage can happen to your credit in a year’s time?  Not knowing what’s on your credit report is a sure fire way to having your credit rating destroyed by a case of identity theft.  We recommend pulling a copy of your reports at least every other month, if not once per month.  This will cost you a fee to see your reports this often, but it’s worth the cost.  You may also want to consider signing up for a paid or free credit monitoring service that will keep track of your credit reports for you.  These generally cost from nothing to $30 per month, depending on the features you want.  To learn more, take a moment to read The Best Credit Monitoring Services In 2017 – StopIdentityFraud.org

Clear Your Web History and Cookies

Your web history and cookies can be used to track your online activity. Identity thieves want to be able to steal credit card and bank account numbers. This is why leaving your web history and cookies behind for hours or days can be a bad idea. There are private browsing sessions that people can utilize online. This is a great option when order items online or paying bills.

Once a person has completed any transactions or filled out forms online, they should immediately clear their cookies and web history. This can greatly reduce the chances of identity theft taking place.

Update Your Passwords Frequently

It is important to always change your online account passwords every few weeks. The strength of the passwords should be strong enough so that hackers cannot easily figure them out. Many people have been locked out of their accounts because thieves have stolen their log in information. This is why using any easy to guess passwords can leave many people out in the cold and without any access to their online accounts.

Identity theft is a very random act. This means that anyone can get targeted because criminals just seek out the information by any means necessary. If consumers take the time to try to defend themselves against these attacks, then they can have a more secure way to manage their financial matters.

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Fathers and Mothers Prefer Different Baby Outfits

cute baby clothesWhen shopping for a new baby, many people just tend to pick out clothing items that the mother has listed on the gift registry or that they think will look cute on the baby. These are fine reasons to choose one item over another, but they fail to take into account who might be dressing the baby and how they might feel about the clothes that are being chosen.

While the mother may have no problem with dressing the child in newborn clothes that involve complex outfits, like a scarf, hat, stockings and overalls, the father might be less inclined to go through all the trouble. In general, fathers are more likely to put on the child whatever is simplest and easiest for them to do and what they think will be most comfortable for the child. They may not be dressing the child up for future photo opportunities throughout the day.
This isn’t something that is true of every father, of course, but on the whole, fathers will spend less time picking out the clothes for the baby to wear and less time dressing the baby than the mother would. That’s something that those buying the clothes are taking into account or should be taking into account as they make their selections. Those clothes they spent half an hour picking out in order to ensure that they chose the most stylish or most coordinated outfits may sit unused in the newborn clothes drawers most of the time.

Those who are wanting to buy clothes for the baby to wear may fill their shopping arts on sites like newborn clothes and not think too much about who has to put those clothes on the baby and if they will really bother dressing him or her up in the cute outfits that have been meticulously chosen. They say it is the thought that counts, and it truly is. When thinking about buying newborn clothes, any friend or family members should consider the person who has to dress the baby and what their preferences will be when it comes time to choose clothes for the baby each day.

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5 Security Plugins To Make Your WordPress Blog secured

WordPress which we all know that is the most popular blogging platform today, which is been used by thousands of people in blogging arena, because of its popularity hackers pay more attentions to it than any other blogging platform. Although WordPress is a secured platform on its own, but there is no guarantee for that, all you need is to get more secured plugins for it.

There are some people who love coding, this problem will be very easy for them to handle, but for you that doesn’t know how to code the only way to survive this is using plugins, using plugins is an alternative for that. Most plugins are free and user-friendly. This post will assemble 5 best plugins to make your wordpress blog secured.

1.) Akismet

Akismet in short, which is also known as Automatic Kismet, is known to be the grandfather of spam comment and trackback holder. Once you have Automatic kismet on your blog feel free no spam can attack your blog.

As at today alone Akismet has held more than 42million+ spam comments and spam trackbacks.

2.) Stealth Login

Another awesome plugin by wordpress, this is a simple and complicated plugin, you will find out why I said it is simple and complicated after reading about it. With this plugin you can create your own personal custom Urls for logging in or logging out of your WP-admin panel. For example, others are using “site/wp-admin”, which you might no fancy, but with this plugin you can just change yours to “myblog/wp-admin” for an easier way to login to your blogs panel.

3.) Secure WordPress

This plugin provides little help in securing your wordpress blog installation. This plugin removes error information on login page, adds index.html to plugin directory, removes the wp-version, except in admin area

4.) TAC (Theme Authenticity Checker)

TAC which is also known as theme authenticity checker, searches for the file of every theme uploaded on your blog either by wordpress or by yourself for signs malicious code. Ones a malicious code is found, TAC displays the patch of the theme file, the line number, and a small snippet of the suspect code as of V1.3. TAC also searches for and displays static links.

5.) Anti-Virus

This is a useful plugin that detect Viruses, Worms and Malwares that exist on your wordpress blog. You might not know that that viruses, worms, and malwares do exist on your blog, but they do. Anti-virus for wordpress monitors these bad viruses, worms, and malware, ones they attack your blog it will alert you or warn you. It also has a multilingual support.

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Solar Grid Tie Systems

Solar grid tie systems are the most popular form of large scale residential and commercial solar electric system in the world. Millions of home and business owners around the world use solar grid tie systems to cut their electric costs and save thousands of dollars every year…with the savings compounding and increasing each year as the costs of electricity from the energy grid continue to rise at exponential, and seemingly unfair, rates.

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With rising electric costs in past years…and dramatically worse into the future, your investment in the leading solar electric solutions will pay off faster, and more dramatically than ever before…and the time has never been more perfect for your investment. In fact, as the prices of electricity are increasing, the costs of solar electric solutions are decreasing….becoming more affordable than at any time in history.

A solar grid tie system is basically the same as any other solar electric system, but is connected to the electric grid via a 2-way meter. This allows electricity from the grid to be sent to your home and used when it is needed…and excess electricity from your solar grid tie system sent to the utility grid when available. This 2-way meter is how your meter runs backwards.

Solar grid tie systems have several key advantages, including…

Flexible Sizing – Can Offset Any Percentage Of Electric Usage To Meet Budget Requirements
Lower Intial Costs – By Avoiding The Need For Batteries & 100% Energy Supply, Solar grid tie Systems Require Small Up Front Investments
Unlimited Backup – With A Solar grid tie System, The Entire Energy Grid Is Your Backup Battery Supply
Spin Your Meter Backwards – Net Metering Pays You For The Excess Electricity You Send To The Grid
Maximum Incentives – Many PV Incentives Require You To Have A Solar grid tie System To Qualify

Our solar electric solutions are built using the latest, industry-leading solar panels, inverters and other components…guaranteed to deliver maximum performance and energy savings…and, we do all the work for you…choosing the right system, the right components, complete system design and sizing, as well as professional installation and market-leading follow-up support and maintenance as needed.

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Can stress shorten your lifespan?

That’s the question on a lot of people’s minds these days.

No wonder…Stress now ranks among the top factors that contribute to illness, and interfere with or slow down recovery for many people.
The consequences of stress can be devastating…
What most people don’t know is that, in the body, stress was never intended to be a long-term condition. Stress was originally intended as a measure to react in “fight or flight” conditions – in other words, life threatening or dangerous situations. As such, when illness or events cause stress, your body starts diverting all possible resources to a few basic organs (which might be needed), to prepare you to either flee or fight for survival.

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In your body, the response was never intended to last for a long period, since usually the “fight or flight” situation would be resolved – either way – within a matter of minutes. By design, once the “danger” is resolved, everything in your body is supposed to return to normal again within a few minutes (provided you are still alive!) but during that time you need to be able to perform at abnormal levels.

One of these “temporary priority changes” stress provides, is the redistribution of water in your body. Water is temporarily diverted from a number of organs to offer ample supply to muscles and lungs. Additionally, to make sure that you have an ample supply for as long as is needed, water is also withdrawn from the lower back region – which explains why many people suffering from chronic stress will also complain about chronic back pain. (Interesting right?).

There are a number of things to keep in mind when dealing with stress:

>>In many cases, stress is a matter of choice. While it is true that our attitudes determine how we react to stressful situations, it is also true often we create unnecessary stress, or allow others to stress us out. How much stress you experience will partly be a matter of character, and partly a matter of choice. Some things are worth stressing about, and some are not – analyze your unique situation, and decide for yourself.

>>Stress is (often) created from being disorganized. If you are not able to discern between what is urgent and what is important, and treat both the same way, you will be creating stress for yourself. Urgent things need to be taken care of as soon as possible, but in as short a time as possible. Important things need to be scheduled, and have the proper amount of time devoted to them.

>>Many people simply have to live with huge amounts of stress – some of it might be due to their careers, and some of it might be due to circumstance or the environment. If your stress originates from a source you cannot change, find a way to deal with it. Explore different stress-reducing activities, and see what works for you. For some people it is better to indulge in physical activity, and for others it is better to engage in relaxing tasks or hobbies.

Stress is a very real threat to your longevity – so make a point of keeping it down to the absolute minimum. In the end, only you can make the changes necessary for your health and well-being.

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Some Tips To Keep Your Car Running Well

Getting your car fixed can be costly. You will need to pay for car parts and a mechanic to repair the car. Would your life be much easier if you knew how to do some basic repairs yourself? The advice in this article will teach you how to do just that.

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Get a good battery charger and be sure it is always in your car. Learn how to connect your car to the charger with ease.

You don’t always need a repair-person for your car trouble. There are a few things you can fix easily yourself. If the job is a simple one, you can save yourself some cash by doing it yourself.

Test out your vehicle after repairs before paying for its repairs.

Make sure the mechanic you hire knows about your particular vehicle. If you’re unsure about your chosen mechanic’s ability, make sure you go to the dealer and pay them the extra money.

Keep a tool kit in your trunk. Your car came with equipment needed for changing a tire and other necessary items. A lug wrench and a jack are key. You should have a few screwdrivers with various shapes as well as different wrenches like for this kit.

Think about finding a mechanic who works from home. If they have auto repair experience they can provide quality work, you can get the same work done at a much cheaper price. You may save hundreds on the cost of the repair.

Do not let a mechanic work on your car before knowing about their prices and the rates for labor. Some repair shops have details about their rates posted on the walls, so make sure you know exactly what they are. You have a right to know how much a repair will cost and what to expect on the final bill. Some mechanics bill you for estimated labor times established by specific manufacturers. Some “Minor” repairs might be considered as an all day job by some manufacturers.

Be sure to change your oil change schedule. You have to change it regularly to keep your vehicle runs smoothly.If your oil is not changed on a regular basis, your car could stop working much earlier than expected.

Some unscrupulous body shops replace your tired with older ones. They are attempting to make money from the premise that you won’t notice. Mark your tires before taking your car off. If the chalk isn’t there, you have definitely been had.

If you are short on funds and need repairs done on your car, get in touch with local vocational schools that train mechanics. You can pay much less for service since students a learning how to repair cars.

Don’t allow people to sell auto parts to you claiming that say they’re going to last a lifetime. This is total spin – just a way to grab more of your money. One example is that some vehicles say their transmission fluid. This shouldn’t have to be changed quite as often as standard fluid, but you still should change it approximately every 80,000 miles.

It is quite common for customers to find out about other problems when collecting a car from a repairer. They often try to make it look like you are getting a good deal from them. Tell them that you’re going to have to talk to them later so that you have to think about it before accepting the deal.

Consistency is very important when dealing with auto repairs. Stick with a trusted mechanic whom you have used before instead of going around to various ones for work. Different shops may give you something else is wrong with your vehicle. They could also charge different amounts that cause you to pay more for repairs.

You can replace your oil or refilling the windishield wiper fluid compartment. It is not true that these items for you. Make sure you understand what has to be done, then dive right in.

Don’t fix your car right away. Call competitors and other mechanics to see how much repairs would be before getting work from the first mechanic. If you are able to find a better price, and you feel like you can trust the other shop, move on.

At some point it’s inevitable that you will have to get your car repaired. That is not to say that you must have a mechanic perform the work. Perhaps you can take care of the repair yourself and keep more money in your wallet. The following tips can help.

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Healthy School Food

School Food or Bagged Lunches?

Healthy school food is preparing healthy lunches and snacks for children and teens of all ages. https://www.positivehealthwellness.com/pain-relief/stop-snoring-complete-guide/ Give them healthy options to pick from. They will be more likely to eat a lunch or snack that they choose. Get them involved in the making of lunches for school. Older children can help make great sandwiches or stuff pitas, while younger kids can place snacks into plastic bags or containers.

Use shopping as a way to teach and guide your children to help them make good choices that will lead to a healthy lifestyle. School foods are usually high in sodium and fat with extra calories. Sending your child to school with a nutritious foods help with the essential vitamins and minerals they need to grow and develop over the years.

What is a Balanced Lunch?

Children need 1-2 serving of vegetables and fruit ½ cup of cherry tomatoes and 1 pear, I serving from grain products, whole wheat bread from a sandwich , ½ -1 serving of milk, 1 carton of milk and ½ serving of meat chicken salad on a sandwich. It is always helpful to pack your lunches the night before because the next morning is usually very busy.

Leftovers are a great way to provide your children with exciting lunch for the next day. Things like a chicken breast or pita bread pocket with tuna on it can be fun and healthy. Teach your children the importance of washing their hands first before preparing lunches. Also put foods that need to stay hot in a thermos and if sending milk send it in a thermos for cooling as well.

Children need well balanced nutritional meals to grow and develop into healthy adults
Teach your children about nutrition as early as possible, and one way is to start while in the grocery store shopping for the healthy school food preparations
Packing your own lunch for your child is usually a lot healthier than the school lunch
Children are eager to learn give them options, also teach and learn all about the importance of healthy eating
Variety is the Key to Healthy Eating

Most kids experience food by touch, sight and taste using variety of shapes, colors and textures is important to introducing new healthy foods to children. One way to keep children interest is change bread use different types of bread like rye, flax, bagels, and pocket pitas just to name a few.

Kids enjoy dip; try using cottage cheese, guacamole or hummus as healthy dips. Cut sandwiches into diamonds or triangles use a cookie cutter to make fun shapes. Offer nut-free trail mix. Combine dried cranberries, raisins dried apricots with sunflower seeds.

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Home-Interior-Design-Guide

So you have finally realized that you need to get organized but, you don’t exactly know how. Flood Restoration Brisbane There are many types of furniture that are used for organizing and rarely take a lot of space. Pieces of furniture include: tall chest of drawers, under the bed plastic box containers and chests. There are wide variations when it comes to furniture, you can find furniture from tall chest of drawers to couches that contain storage below the seat. This can improve the room’s look as well as keep you organized.

There are many designs to choose from, it can be pine, mahogany and oak. office partitioning Places like Ikea sell tons of tall chest drawers of all colors and sizes. There are some that have about seven cabinets and others that contain lock and key. However, the prices of this tall chest of drawers vary from the type of wood to the length, width and size. Most tall chest of drawers can be used in an office space. Other drawers come with two different sections. On the right, there might be drawers that you can storage items inside, and on the left, the drawer would be somewhat similar to a closet where you can hang clothes inside. These drawers are commonly sold in Ikea, you can find a review on there 3 Drawer Dresser here.

If there is an extra space in a home office or quest room and you are looking for a chest of drawer to add to an office space, there are many chest drawers that can be turned into a bookshelf. This way, you can organize books that are thrown around the home or office, and the price comes cheap. You can simply turn the piece of furniture into a useful bookshelf to store books and items on. To do this, it is important to measure the empty space before purchasing the item.

Some of these drawers can have one large trunk storage place in the bottom. Click here for more information You can store a variety of items such as: towels, CDs and DVDs, toys, clothes or books. You can purchase budget friendly chest with up to seven drawers that are removable for a low price. The seven drawers are easily removable for cleaning, organization or moving. The drawers simply slide out on nylon glides.You can choose your preferred chest size. A smaller chest means that it would most likely fit in any space, whether an office or a home bathroom or bedroom.

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A Necessary But Controversial Supplement

A Necessary But Controversial Supplement

Brown glass bottle and pills on black table, close up

The American Heart Association recommends obtaining antioxidants, including vitamin E, by eating a well balanced diet high in fruits, vegetables, and whole grains rather than from supplements. For those unable to receive the benefits of natural foods, however, supplements offer the best alternative.

Vitamin E is a fat-soluble vitamin found in many foods, fats, and oils. NHS Heroes It is also an antioxidant, a substance that may help prevent damage to the body’s cells. Antioxidants may provide protection against serious diseases including heart disease and cancer.

Vitamin E is also important in helping your body make red blood cells, and it helps the body to use vitamin K.

People who can’t absorb fat properly may develop vitamin E deficiency. Symptoms of serious vitamin E deficiency include:

Muscle weakness
Loss of muscle mass
Abnormal eye movements
Vision problems
Unsteady walking
If “E” deficiency lasts a long time, it may also cause liver and kidney problems. Although most people in the United States aren’t seriously deficient in vitamin E, many people may have slightly low levels.

Although most of the research remains inconclusive, and ongoing studies are necessary, what IS known has prompted some physicians to prescribe, and some people to use vitamin E for treating and preventing a variety of conditions. The following are some of the most common uses.

> In addition to specific medications, Vitamin E is also used for those with diseases of the heart and blood vessels, including hardening of the arteries. Some benefits have been suggested for use with heart attacks, chest pain, leg pain due to blocked arteries, and high blood pressure.

***Many population studies have found that people with higher levels of vitamin E in their bodies have a lower risk of heart disease. So researchers investigated whether taking vitamin E supplements might help prevent heart disease. But the results have not shown that vitamin E helps. One large clinical study, however, suggested that vitamin E from foods — not supplements — may reduce the risk of death from stroke in postmenopausal women.

>Vitamin E is also used for treating diabetes and its complications, for prevention of some cancers, particularly lung and oral cancer in smokers; colorectal cancer and polyps; and gastric, prostate, and pancreatic cancer. Researchers note that taking antioxidant supplements may not work as well as eating antioxidant foods. Many experts believe getting antioxidants from foods may be the best way to protect against cancer.

People with diabetes tend to have low levels of antioxidants, which has led some researchers to theorize that this might explain why they’re at increased risk for conditions such as heart disease.

Vitamin E supplements and other antioxidants may help reduce the risk of heart disease and other complications in people with diabetes. Research shows that antioxidants may help control blood sugar levels and lower cholesterol levels in people with type 2 diabetes while protecting against the complications of eye damage (retinopathy) and kidney damage (nephropathy) in those with type 1 diabetes. One study found that people with type 2 diabetes who took 400 IU of vitamin E daily reduced their risk of heart attack and of dying from heart disease.

>Similar recommendations have been suggested for use in treating certain diseases of the brain and nervous system including Alzheimer’s disease and other dementias and Parkinson’s disease.

>Night cramps, restless leg syndrome, and for other disorders involving nerves and muscles.

>Some women are prescribed vitamin E for premenstrual syndrome (PMS), painful periods, menopausal syndrome, hot flashes associated with breast cancer, and breast cysts. Some studies suggest that taking vitamin E along with vitamin C may help prevent pre-eclampsia in women who are at high risk. Women with pre-eclampsia have high blood pressure and too much protein in the urine. Pre-eclampsia is a common cause of premature births. Not all studies agree, however.

Often, it is recommended (with good results) to lessen the harmful effects of medical treatments such as dialysis and radiation. Some people apply vitamin E to their skin to keep it from aging and to protect against the skin effects of chemicals used for cancer therapy (chemotherapy).

Dietary Sources:

The richest source of vitamin E is wheat germ. One tablespoon of Wheat Germ Oil provides 100% of the daily recommenced value, as developed by the Food And Drug Administration (FDA).

Other foods that contain a significant amount of vitamin E include:

Liver
Eggs
Nuts — almonds, hazelnuts, and walnuts
Sunflower seeds
Corn-oil margarine
Mayonnaise
Cold-pressed vegetable oils, including olive, corn, safflower, soybean, cottonseed, and canola
Dark green leafy vegetables like spinach and kale
Greens — beet, collard, mustard, turnip
Sweet potatoes
Avocado
Asparagus
Yams
*Risks. Vitamin E supplements have unclear benefits and risks. So don’t use them in high doses or for the long term unless your doctor suggests it.

*Side effects. Topical vitamin E can irritate the skin. Overdoses of vitamin E supplements can cause nausea, headache, bleeding, fatigue, and other symptoms.

Precautions:

Always check with your doctor before taking vitamin E supplements. Vitamin E may increase the risk of bleeding, especially if you are taking blood-thinners such as warfarin (Coumadin), aspirin, or clopidogrel (Plavix).

Possible Interactions:

***If you are being treated with any of the following medications, you should not use vitamin E supplements without first talking to your health care provider:

Antidepressant medications

Antipsychotic medications

Aspirin — Because vitamin E can increase the risk of bleeding, people who take aspirin should talk to their doctor before taking vitamin E

Warfarin (Coumadin) — Taking vitamin E at the same time as other blood-thinners can increase the risk of bleeding.

AZT – a medication used to treat HIV and AIDS.

Beta-blockers — This type of medication is used to treat high blood pressure. Vitamin E interferes with the body’ s absorption of certain kindsof beta-blockers.

Medications, such as “statins” which are used to lower cholesterol may reduce how much vitamin E your body absorbs. Statins include:

Lovastatin (Mevacor)
Simvastatin (Zocor)
Pravastatin (Pravachol)
Atorvastatin (Lipitor)
Fluvastatin (Lescol)
Rosuvastatin (Crestor)
Gemfibrozil — This medication, used to lower cholesterol, may also reduce vitamin E levels.

Chemotherapy drugs — Some doctors worry that antioxidants like vitamin E may reduce the effectiveness of chemotherapy drugs. Talk to your oncologist before taking vitamin E or any supplement.

Be SAFE, while staying healthy…If you think you need Vitamin E, or any other supplement in your diet, speak to your healthcare practitioner FIRST.

To your good health!

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